exercise 14.1 class 11 Brian Wade - Standing Dumbell Shrug (Bodybuilding)

Fitness cover model Brian Wade is a bodybuilder superstar and professional trainer. He shares his own personal arm, chest and abs workout routine by explaining each exercise for you!!!

Today: standing dumbell shrug

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exercise 14.1 class 11 Brian Wade - Standing Dumbell Shrug (Bodybuilding)
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